COACHING

how it

WORKS

1. Discovery call

First, we get acquainted. Once your application is accepted, we’ll schedule a 30- minute Discovery Call to learn more about you, your goals, and how we can best support your fitness journey. It’s your chance to share where you are, and where you want to go! We’ll dive into your fitness history, challenges, and goals to see if our program is the right fit for you.

2. program design

Get ready to transform. After the Discovery Call, we’ll create a personalized coaching plan designed specifically for your goals and fitness level. This plan will include workouts, nutrition guidance, and a roadmap to help you stay on track. It’s built to fit your lifestyle, making it easier to stay committed and see results.

3. coaching kick-off

Action Time! With your plan in hand, this is where the magic happens! From this point forward, you'll enjoy ongoing support, accountability, and personalized adjustments to keep you on track and moving toward your goals. Plus, you’ll also join the FitLife Community—the ultimate place to connect with fellow game changers ready to cheer you on, share insights, and celebrate your wins together!

the signature 12- Wk fitlife blueprint

  • The FitLife Blueprint is your customized roadmap to a healthier, happier, and more balanced life. This 12-week intensive program combines fitness, nutrition, and habit coaching to give you a holistic transformation. We’ll focus on creating sustainable changes in how you move, eat, and live, tailoring everything to fit your lifestyle. You’ll receive ongoing support with weekly check-ins to make sure you’re consistently progressing, while also learning how to handle life’s obstacles.

    • Personalized fitness and nutrition plans tailored to your lifestyle

    • Bi-weekly 1:1 coaching calls with progress tracking and adjustments

    • Custom habit-building strategies designed for long-term success

    • Mindset coaching to overcome limiting beliefs and boost confidence

    • 24/7 access to the FitLife app for workouts, meal tracking, and accountability

  • Individuals ready to commit to fitness, nutrition, and habit changes over a focused period

    Busy professionals who need structured support to balance health with a demanding schedule.

    People who are looking for a customized plan that fits into their current life rather than overhauling it.

    Those who want to see tangible improvements in their physical health, mental clarity, and overall well-being.

The Accountability buddy

  • Because going it alone can suck sometimes! The Accountability Buddy Program is designed to give you the push you need to start making real changes in your life—without feeling overwhelmed. You’ll get clarity, structure, and personalized support from a trained coach to help you stay focused and motivated every step of the way. If you’re ready to make lasting changes but want someone to hold you accountable and keep you on track, this program is for you!

    • SMART Goal Setting: We'll set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

    • Personalized Action Plan: A tailored strategy that breaks down your goals into manageable steps.

    • Daily Support via Text or Email: Stay connected with your coach for quick check-ins and motivational boosts.

    • Weekly Check-Ins: Track your consistency and celebrate small wins on your way to bigger goals.

    • 1:1 Coaching: Bi-weekly 30-minute one-on-one sessions for personalized guidance

    • On-Demand Workouts: Access to a library of dynamic workouts via the Souljourn Life Co. App

  • People who need structure and support but don’t want an intensive program.

    Those who have specific lifestyle, fitness, or wellness goals, but need help staying accountable.

6-week fitlife kickstart+

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

1:1 online Personal Training

  • Item description

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Then there’s

À LA CARTE

Flexible, convenient, and tailored to you. Pick what you need, when you need it—your journey, your pace, your way.

On-Demand Self-guided workouts

This is the go-to place for self-starters who who want flexibility and structure without needing personalized coaching. With a library full of tailored workout plans and programs, you can choose routines that fit your goals and schedule without the need for direct coaching. Get access to a variety of fitness plans ranging from strength training to cardio, mobility, and more, all designed to keep you moving at your own pace.

ONE-TIME CONSULTATIONS

Want to team up for one-on-one sessions? Whether you're looking to boost your workouts, refine your form, or complement your new flagship program, we’ll make every session count. You’ll receive real-time feedback and support while reinforcing all while maximizing your results.

Spots limited.

 FAQs

  • Online coaching offers unparalleled flexibility and support tailored to your unique schedule and lifestyle. After an initial consultation, I’ll create a customized fitness and wellness plan based on your goals, ensuring it fits seamlessly into your daily life. You’ll receive engaging workout programs, nutrition guidance, and mindset coaching through a convenient app or platform.

    What sets online coaching apart is that I’m with you wherever you go—whether you're at home, traveling, or hitting the gym. Instead of just showing up for a workout, we focus on building the skills and knowledge you need to cultivate autonomy and create sustainable results. Together, we’ll develop healthy habits that empower you long after our sessions. Regular check-ins will help us track your progress and make adjustments as needed, ensuring you’re always moving toward your goals. I’m just a message away when you need feedback, motivation, or advice!

  • Not necessarily! I can design effective workouts based on the equipment you already have or even with no equipment at all. Bodyweight exercises, resistance bands, and household items can work wonders and deliver great results. However, as you progress in your fitness journey, you may find that adding a few versatile pieces of equipment can enhance your experience and results.

    I typically recommend starting with a baseline collection that includes essentials like dumbbells, a stability ball, or resistance bands. These items are budget-friendly and can significantly expand the variety of workouts we can do together. Ultimately, it’s about finding what works best for you and your goals, while keeping your experience enjoyable and effective.

  • I’m here with you every step of the way over the course of your program. You’ll receive regular check-ins, accountability, feedback, and encouragement to keep you motivated. Plus, I’m always just a message away when you need a boost or have questions.

  • It depends on your goals and commitment, but most clients start feeling improvements in their energy levels, mood, and overall well-being within the first few weeks. While physical changes take time, and depend primarily on your consistency, we’ll focus on sustainable results that last, rather than quick but fleeting transformations. But, on average, physical changes are typically visible within 6-8 weeks.

  • Yes! I don’t believe in restrictive diets or eliminating the things you love. Instead, we’ll focus on balance, building a nutrition plan that supports your goals while allowing you to enjoy life. It’s about creating a healthy relationship with food that lasts.

  • Proper form is essential to ensuring that you make progress while minimizing exposure to injury and movement dysfunctions. Your coach will periodically request videos of you performing specific exercises  and you can upload them right in the app. You can also request  feedback.

  • Absolutely not! I wholeheartedly believe that a healthy fitness lifestyle is for everyone, regardless of age. While the types of exercises may adapt to meet the unique needs of each individual, there’s always a path for you! In fact, I’ve worked with clients as young as 93 years old! Currently, most of my clients are between 40 & 73. :)

  • There are no refunds, but I offer flexibility if life gets in the way. You can pause your program for up to 3 months for a $25/month holding fee. Personal training packages expire 3 months after purchase, so I encourage you to stay committed and make the most of your program within that timeframe.